Meal plan for each day Recipes for each day

Meal plan for each day Recipes for each day

You can start at any time, but once you start it is scheduled for 4 weeks. Comprehensive short videos. Fundamentals of inflammation and its impact on menstrual health. Dietary guidelines: what to eat and what to limit or avoid. Recommendations on supplements, food, and lifestyle practices. Guide to antioxidants. Three-week meal plan, including a grocery list and meal prep tips. Recipe collection featuring over 50 dishes, each with vegan and vegetarian-friendly alternatives. Group discussion & supportive community

Day 1: Welcome & Inflammation 101 Day 2: Omega-3 & Omega-6 Fatty Acids Day 4: Recommendation & Guidelines Day 5: Antioxidants 101 Day 6: Course Details Day 7: Meal Plan Day 8: Meal Prep tips

Meal plan for each day Recipes for each day

It varies depending on each person, condition, commitment and goals. While some results may become apparent within a month, significant changes are typically noticeable after three months.

Yes, I can issue an invoice for insurance group plan claims. Here is a list of some Insurance Companies who recognize Holistic Nutritionists and allow you to claim to a group plan: Blue Cross, Claim Assure, Desjardins, Manulife, Sunlife Group, Industrial Alliance and Alberta Bluecross. Please note the list above has insurance companies who have included Holistic Nutritionists or Natural Nutrition, Nutrition Counselling Services in their list of claimable services. It is important to understand however, that employers select the option to include services from Holistic Nutritionists and you may not be covered. I will not know for sure if your insurance provider covers my services, so before working with me, it will be your responsibility to ensure you have coverage if you plan to submit a claim.

A nutritionist is a health professional who typically holds a degree in nutrition or a related field and is trained to provide guidance on general nutrition and dietetics. They often work in clinical settings, public health, or private practice, advising individuals or groups on how to maintain a balanced diet to promote health and prevent or manage various health conditions. On the other hand, a holistic nutritionist takes a broader approach to health and wellness, considering not only the nutritional aspect but also other factors such as lifestyle, environment, emotional well-being, and spiritual health. They may integrate alternative or complementary therapies into their practice, such as herbal medicine, acupuncture, or energy healing, with the goal of achieving overall balance and wellness. They often work with clients to develop personalized nutrition and lifestyle plans tailored to their unique needs and goals. Some holistic nutritionists may have degrees in nutrition, dietetics, or a related field, similar to traditional nutritionists. Others may pursue specialized training in holistic nutrition through programs offered by accredited institutions or organizations. While both types of practitioners focus on nutrition, the key difference lies in the holistic approach, which considers the whole person and aims to address health and wellness from a more comprehensive perspective.

Yes, we offer payment plans to make our services more accessible to everyone. Please contact us to discuss the available options.

There are pricing plans with packages starting at $149.

You can begin the course at any time after signing up, but once you start, you'll need to follow the 4-week schedule.

If you come across a recipe or ingredient that doesn’t suit your taste, feel free to choose another option from the bundle. The goal of this course is to help you incorporate more anti-inflammatory foods into your diet, but we recognize that everyone has unique preferences. Adapt the recipes to fit your personal tastes while still focusing on the anti-inflammatory benefits.

The price is from CAD$97

Yes, all the recipes have a vegan/vegetarian alternative.

Once you sign up, you'll have access to the Course Group discussion. If you prefer a private conversation, you can also email me directly at info@nutristica.com with any questions.

No, the lessons consist of short videos and documents.