
Taking control of your hormonal health is one of the most empowering steps you can take towards achieving balanced energy, mood stability, and stress-free periods. When you focus on improving your hormonal health, you unlock a world of benefits like better sleep quality, reduced PMS symptoms, and enhanced fertility. With so many tools available to help along the way, it’s important to find the ones that truly resonate with your needs and lifestyle. In this blog, I’m sharing my favourite tools that have made a big difference in my own health journey, and that I also recommend to my clients. Let’s dive in!
If you need more support on your hormonal health journey, then my IN SYNC and IN BALANCE packages may be just what you need!
Learn more about my 1:1 consultation packages here!
My Favourite Product: Hello Joyous Everyday Detox Tea Blend

When it comes to supporting your body’s natural detox process, finding the right product can be overwhelming. Over the years, I’ve tried many detox teas, but the Hello Joyous Everyday Detox Tea Blend has truly become a staple in my routine, and I often recommend it to my clients.
Why It’s My Favourite:
I recommend the Everyday Detox Tea Blend because it’s packed with powerful herbs like milk thistle, lemongrass, ginger, burdock, and dandelion, all of which have been used for centuries to support liver health, digestion, and inflammation reduction. It's an incredibly gentle yet effective way to support your body’s natural detoxification processes, which is especially important for women managing hormonal imbalances, PCOS, endometriosis, or those navigating perimenopause.
For me, the best part is how seamlessly it fits into my daily self-care routine. Whether I’m unwinding at the end of a busy day or starting my morning, this tea always helps me feel refreshed, rejuvenated, and ready to take on whatever comes next.
Benefits of Hello Joyous Everyday Detox Tea Blend:
Using this tea consistently has brought me many benefits, including:
Supports liver health: Milk thistle and dandelion work together to detoxify and support the liver, aiding in the metabolism and elimination of excess estrogen, which helps to balance hormones. This is particularly important for managing PMS symptoms and supporting hormonal balance during perimenopause.
Promotes healthy digestion: Ginger and burdock stimulate digestion and reduce bloating, leaving you feeling lighter and more energized.
Reduces inflammation: Lemongrass and ginger possess anti-inflammatory properties, helping to alleviate period cramps and ease pain associated with endometriosis.
Boosts natural detoxification: This blend supports your body’s natural detox processes, helping to flush out toxins and rejuvenate your system for overall wellness.
These benefits have helped me feel more vibrant and energized, all while knowing I’m supporting my body with natural, high-quality ingredients.
How to Implement This in Your Life:
Adding Hello Joyous Everyday Detox Tea Blend to your routine is simple! Here’s how I recommend incorporating it into your day:
Take it on the go: Grab a to-go cup and enjoy a cup of detox tea during your commute to work. It's the perfect way to hydrate and prepare your body for the day ahead.
Pair it with snacks: Enjoy a cup alongside a healthy snack, such as a handful of nuts or fruit, for a delicious and nourishing mid-day break.
Evening unwind: Sip on a cup of tea in the evening to help your liver do its detox work overnight while you wind down and relax.
Ready to Try It?
I’ve found the Hello Joyous Everyday Detox Tea to be a game-changer for my health, and I know it can help you too. Click here to purchase it and start supporting your body’s natural detox processes today!
My Favourite Supplement: Magnesium Glycinate

Supplements can be a powerful addition to your wellness routine, especially when you’re targeting specific concerns like PCOS, hormonal imbalances, menstrual cramps, or sleep issues. Of all the supplements I’ve tried, Magnesium Glycinate stands out as a must-have.
Why It’s My Favourite:
I recommend Magnesium Glycinate because it’s gentle on the stomach, highly bioavailable, and effective at supporting hormonal health. It addresses a range of women's health concerns, including insulin resistance, PMS, period cramps, and poor sleep.I first discovered Magnesium Glycinate when I was struggling with PCOS symptoms due to insulin resistance and irregular periods. Within weeks, I noticed improved sleep, more regular cycles, fewer cravings, and an overall sense of balance. It’s become a key part of my routine, and I recommend it to all my clients experiencing similar symptoms.
Benefits of Magnesium Glycinate:
Magnesium Glycinate is formulated to provide:
Calms the nervous system and improves sleep—helping you achieve deeper, more restorative rest.
Improves insulin sensitivity, which is crucial for managing PCOS and stabilizing blood sugar levels.
Regulates the HPA axis, supporting your stress response and balancing cortisol levels.
Promotes healthy metabolism of estrogen, which can be helpful in balancing hormones, especially during PMS or perimenopause.
Possesses anti-inflammatory properties, which can reduce inflammation associated with conditions like PCOS and endometriosis.
In some cases, it might alleviate period cramps, depending on the root cause of the pain.
Reduces PMS symptoms, like mood swings, bloating, and irritability.
By supporting your body in these ways, Magnesium Glycinate helps balance your hormones, improve your sleep, and ease common symptoms like cramps and cravings. It’s a great tool for achieving a sense of balance and wellness.
How to Implement This in Your Life:
To get started with Magnesium Glycinate, try these tips:
Take it in the evening, about 30 minutes before bed, to promote relaxation and support a restful night’s sleep.
Pair it with high-magnesium foods, such as leafy greens, nuts, seeds, and avocado, for additional benefits and to support hormone balance.
Stay consistent—make it part of your nightly routine to create a calming ritual and enhance its effects.
Ready to See the Difference?
You can grab Magnesium Glycinate here and start experiencing its benefits for yourself!
My Favourite Podcast: The Menstruality Podcast

When it comes to staying inspired and informed, The Menstruality Podcast is my go-to resource. Whether I’m commuting, cooking, or relaxing, I always find time to dive into this incredible resource.
Why It’s My Favourite:
The Menstruality Podcast is an empowering resource for anyone who wants to break through the stigma surrounding menstruation. It's all about understanding and embracing the menstrual cycle, and it offers thought-provoking discussions on how we can reconnect with our bodies. The way the podcast highlights the emotional and physical aspects of the menstrual cycle truly makes it stand out. I love how it blends science with a holistic, compassionate perspective.
Example Episode: "How to Make the World Love Periods" – This episode is a must-listen! It challenges the social taboos around menstruation and dives into why we need to shift the narrative about periods. The guest discuss how embracing our cycles not only helps us personally but can create a larger cultural change where periods are celebrated, not feared. It’s a powerful episode that inspired me to talk more openly about periods with my clients and to advocate for a positive mindset towards menstruation.
Benefits of The Menstruality Podcast
Diverse Perspectives on Women's Health: With different episodes featuring various experts, the podcast offers a wide range of insights on women’s health, helping you understand your body from multiple angles.
Empowering Conversations: The podcast shifts the conversation around periods, making them a subject of empowerment, not shame.
Holistic Approaches to Menstrual Health: Learn about managing your cycle through natural and holistic methods, with tips on syncing diet, exercise, and lifestyle to your menstrual phases.
Mindset Shifts: It emphasizes the importance of mindset, showing how changing the way we think about periods can improve our overall health and well-being.
This podcast is perfect if you’re looking to broaden your understanding of menstrual health from a variety of expert viewpoints!
How to Implement This in Your Life:
To make the most of The Menstruality Podcast, try these tips:
Schedule time each week to listen during your commute, workout, or downtime.
Take notes on actionable tips or insights you want to implement.
Share what you learn with a friend or accountability partner to stay inspired.
Ready to Dive In?
Find The Menstruality Podcast here and let it inspire your journey toward better health and menstrual wellness!
My Favourite Food: Ground Flaxseeds

As a holistic nutritionist, I know how powerful food can be in transforming your health. One of my absolute favourite foods to eat every single day for hormonal balance is ground flaxseeds
Why It’s My Favourite:
Ground flaxseeds aren’t just delicious, they’re packed with nutrients that support hormonal health. Plus, they’re incredibly versatile, making them easy to incorporate into any meal. Whether sprinkled on top of a salad, mixed into your morning smoothie, or added to baked goods, flaxseeds are a perfect way to nourish your body.
Benefits of Ground Flaxseeds:
Adding ground flaxseeds to your diet can offer:
Increased energy and reduced cravings: The combination of fiber and healthy fats helps keep you feeling full and energized throughout the day, reducing the likelihood of cravings and unnecessary snacking.
Improved hormonal balance: Rich in lignans, flaxseeds may help balance estrogen levels, which is especially beneficial for managing PMS and perimenopause symptoms.
Magnesium boost: Ground flaxseeds provide a natural source of magnesium, which supports muscle relaxation, stress management, and overall hormonal health.
Better digestion: High in fiber, flaxseeds help maintain regularity and support a healthy gut.
Anti-inflammatory properties: The omega-3 fatty acids in flaxseeds can help reduce inflammation, supporting overall wellness and alleviating symptoms like period cramps and bloating.
How to Implement This in Your Life:
Here are a few simple ways to include ground flaxseeds in your meals:
Add into smoothies: For a nutrient boost in your morning smoothie, add 1-2 tablespoons of ground flaxseeds.
Sprinkle on salads or oatmeal: A quick and easy way to boost fibre and omega-3s.
Mix into baking recipes: Incorporate ground flaxseeds into pancakes, muffins, or energy bars.
Stir into yogurt or porridge: A simple way to enjoy its benefits while also adding texture to your meals.
Ready to Try It?
Pick up ground flaxseeds at your local grocery store!
My Favourite Lifestyle Hack: Syncing My Workouts with My Menstrual Cycle

Sometimes, small lifestyle changes can make the biggest impact. One hack I swear by is syncing my workouts with my menstrual cycle.
Why It’s My Favourite:
I love this hack because it allows me to optimize my energy and performance throughout the month. By understanding the different phases of my cycle, I’ve been able to tailor my workouts to match my energy levels and body’s needs, resulting in better recovery, increased strength, and less burnout.
Benefits of Syncing My Workouts with My Cycle
By aligning exercise with your menstrual cycle, you can experience some major benefits:
Enhanced performance: Working with your body’s natural rhythms can help you perform better, especially during the follicular phase (the first half of the cycle) when energy and strength tend to peak.
Improved recovery: During the luteal phase (the second half of the cycle), focusing on lighter activities or active recovery can help your body recover more effectively and reduce fatigue.
Hormonal balance: Tailoring workouts based on your cycle can help maintain hormonal balance and reduce symptoms like PMS and fatigue.
Reduced risk of injury: During the menstrual phase, your body might be more vulnerable to injury due to hormonal fluctuations. By adjusting intensity, you can help reduce this risk.
How to Implement This in Your Life:
Getting started with syncing your workouts with your menstrual cycle doesn’t have to be complicated! Here are some easy ways to implement this lifestyle hack:
Track your cycle: Start by tracking your cycle, either with a menstrual tracking app or a calendar, so you can plan your workouts accordingly.
Adjust workout intensity: During your period, opt for lower-intensity activities like yoga or walking. During the follicular phase, challenge yourself with strength training or HIIT.
Listen to your body: As you sync your workouts, listen to your body’s signals. If you’re feeling tired during the luteal phase, focus on restorative exercises.
Create a workout plan: Plan your workouts around the four phases: menstruation, follicular, ovulation, and luteal.
Ready to Get Started?
Sync your workouts with your menstrual cycle and experience more balanced energy, improved recovery, and a more empowered workout routine! It’s time to make your cycle work for you.
By incorporating my favourite tools - everyday detox tea, magnesium glycinate, the Menstruality Podcast, ground flaxseeds, and syncing exercise with the menstrual cycle - into your life, you’ll be well on your way to better hormonal health!
If you're looking for personalized support, explore my 1:1 consultation packages. I'll guide you through each step to help you feel energized, alleviate symptoms, and enjoy a smoother, stress-free cycle.
Check out my three consultation packages and book a free discovery call here to find the perfect fit for your needs.
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