top of page

1:1 NUTRITION CONSULTATION PACKAGES

Tailored holistic nutrition based on your needs

Barbecue
1.png

Fresh Start

If you are not ready to fully committing to a transformation but still seek tailored guidance for your particular health concern, this is the first step to help steer you in the right direction

 

Perfect for women who are suffering from PCOS, endometriosis, menstrual cycle issues, perimenopause, menopause or they want support before, during or after pregnancy, but they are not ready to invest in a full package.

 

It includes:

  • In-depth health assessment and Intake form: delving deeply into your health background and objectives

  • A 30-minute video call following form completion to get to know you better, understand your needs, and to address any additional queries.

  • Personalized two-week meal plan, featuring a grocery list and meal preparation guidance.

  • Tailored nutrition and lifestyle recommendations/strategies aimed at addressing your particular concerns and facilitating goal achievement

  • A one-hour video call to explain the roadmap we have developed specifically for you. 

​

Location: Online

Investment: CAD$149

3.png

In Sync

Embark on a month-long holistic nutrition journey tailored to synchronize your life with your menstrual cycle. You'll discover how to align your diet, exercise, and lifestyle with your natural cycle. By making adjustments, you can optimize your biology for a symptom-free menstrual phase, increased productivity, improved mood, better health overall, enhanced creativity, and deeper connections in relationships. It's a transformative mindset where you're empowered to take control.

 

Ideal for women of reproductive age experiencing menstrual challenges like PMS, pain, heavy bleeding, or irregular cycles, who are tired of feeling disconnected and enduring silently because it is just part of being a woman. Whether you're seeking relief from menstrual woes or simply yearn to maximize your well-being, this program empowers you to embrace a transformative mindset and live in harmony with your body's natural rhythms.

 

It includes: 

 

  • In-depth health assessment and Intake form: delving deeply into your health background and objectives

  • A 30-minute video call following form completion to get to know you better, understand your needs, and to address any additional queries.

  • A one-month meal plan customized for each phase of your cycle, featuring a grocery list and meal preparation guidance.

  • Tailored nutrition and lifestyle recommendations/strategies aimed at addressing your particular concerns while syncing with every phase of your cycle. 

  • (2) 30-minutes video call to explain the roadmap you will follow for each phase. (one session before follicular phase, one session before luteal phase)

  • Ongoing Support: Stay connected and receive guidance via text or email. 

​

Location: Online

Investment: CAD$297

3.png
7.png
7.png

In Balance

Embark on a transformative 90-day holistic nutrition journey where lasting change awaits. Throughout this program, you'll delve into the depths of holistic nutrition, nurturing your body, mind, and spirit for a complete transformation. From revitalizing your eating habits to cultivating a harmonious lifestyle, every aspect of your well-being will be addressed.

 

Ideal for women who are suffering from PCOS, endometriosis, menstrual cycle issues, perimenopause, menopause or they need support before, during or after pregnancy.

 

It includes: 

 

  • In-depth health assessment and Intake form: delving deeply into your health background and objectives

  • A 30-minute video call following form completion to get to know you better, understand your needs, and to address any additional queries.

  • Personalized three-months meal plan, featuring a grocery list and meal preparation guidance. (Given every two-weeks)

  • Tailored nutrition and lifestyle recommendations/strategies aimed at addressing your particular concerns and facilitating goal achievement

  • A one-hour initial video call to explain the roadmap we have developed specifically for you. 

  • A 30-minutes video call every two weeks

  • Necessary adjustments to your plan

  • Ongoing support: stay connected and receive guidance via text or email.

​

Location: Online

Investment: CAD$889

Book a Free Discovery Call 

If you want to learn more about the packages, book your free 30 minutes 1:1 consultation with no obligation. We will discuss goal and needs, each package to determine which suits you, payment options/plans, and answer any questions you may have. 

  • Week 4: Meal Plan 3
    Meal plan for each day Recipes for each day
  • Week 3: Meal Plan 2
    Meal plan for each day Recipes for each day
  • Course Content
    You can start at any time, but once you start it is scheduled for 4 weeks. Comprehensive short videos. Fundamentals of inflammation and its impact on menstrual health. Dietary guidelines: what to eat and what to limit or avoid. Recommendations on supplements, food, and lifestyle practices. Guide to antioxidants. Three-week meal plan, including a grocery list and meal prep tips. Recipe collection featuring over 50 dishes, each with vegan and vegetarian-friendly alternatives. Group discussion & supportive community
  • Week 1: Introduction
    Day 1: Welcome & Inflammation 101 Day 2: Omega-3 & Omega-6 Fatty Acids Day 4: Recommendation & Guidelines Day 5: Antioxidants 101 Day 6: Course Details Day 7: Meal Plan Day 8: Meal Prep tips
  • Week 2: Meal Plan 1
    Meal plan for each day Recipes for each day
  • How long does it take to see some results?
    It varies depending on each person, condition, commitment and goals. While some results may become apparent within a month, significant changes are typically noticeable after three months.
  • Do you issue invoices for insurance providers?
    Yes, I can issue an invoice for insurance group plan claims. Here is a list of some Insurance Companies who recognize Holistic Nutritionists and allow you to claim to a group plan: Blue Cross, Claim Assure, Desjardins, Manulife, Sunlife Group, Industrial Alliance and Alberta Bluecross. Please note the list above has insurance companies who have included Holistic Nutritionists or Natural Nutrition, Nutrition Counselling Services in their list of claimable services. It is important to understand however, that employers select the option to include services from Holistic Nutritionists and you may not be covered. I will not know for sure if your insurance provider covers my services, so before working with me, it will be your responsibility to ensure you have coverage if you plan to submit a claim.
  • What is the difference between a traditional nutritionist and a holistic nutritionist?
    A nutritionist is a health professional who typically holds a degree in nutrition or a related field and is trained to provide guidance on general nutrition and dietetics. They often work in clinical settings, public health, or private practice, advising individuals or groups on how to maintain a balanced diet to promote health and prevent or manage various health conditions. On the other hand, a holistic nutritionist takes a broader approach to health and wellness, considering not only the nutritional aspect but also other factors such as lifestyle, environment, emotional well-being, and spiritual health. They may integrate alternative or complementary therapies into their practice, such as herbal medicine, acupuncture, or energy healing, with the goal of achieving overall balance and wellness. They often work with clients to develop personalized nutrition and lifestyle plans tailored to their unique needs and goals. Some holistic nutritionists may have degrees in nutrition, dietetics, or a related field, similar to traditional nutritionists. Others may pursue specialized training in holistic nutrition through programs offered by accredited institutions or organizations. While both types of practitioners focus on nutrition, the key difference lies in the holistic approach, which considers the whole person and aims to address health and wellness from a more comprehensive perspective.
  • Do you offer payment plans?
    Yes, we offer payment plans to make our services more accessible to everyone. Please contact us to discuss the available options.
  • What does the investment look like?
    There are pricing plans with packages starting at $149.
  • When does this course start and end?
    You can begin the course at any time after signing up, but once you start, you'll need to follow the 4-week schedule.
  • What should I do if I don't like a recipe or an ingredient?
    If you come across a recipe or ingredient that doesn’t suit your taste, feel free to choose another option from the bundle. The goal of this course is to help you incorporate more anti-inflammatory foods into your diet, but we recognize that everyone has unique preferences. Adapt the recipes to fit your personal tastes while still focusing on the anti-inflammatory benefits.
  • How much does it cost?
    The price is from CAD$97
  • Is this course vegan or vegetarian-friendly?
    Yes, all the recipes have a vegan/vegetarian alternative.
  • Who can I reach out to if I have questions during the course?
    Once you sign up, you'll have access to the Course Group discussion. If you prefer a private conversation, you can also email me directly at info@nutristica.com with any questions.
  • Will I need to attend Live Zoom Calls?
    No, the lessons consist of short videos and documents.
bottom of page