Hi! My name is Mireia, but you can call me Mimi!
As a Licensed Holistic Nutrition Practitioner™ (CAIN-LHNP™) and the visionary behind Nutristica.
My Story
For years, I battled painful, irregular cycles, polycystic ovaries, and PMS that ruled my life. My symptoms clearly pointed to PCOS, yet every time I asked for help, I was told, “It’s normal, your period will regulate eventually.”
​
But it didn’t.
​
The only “solution” I was ever offered was the birth control pill again and again. It felt like a temporary fix that masked some symptoms but never addressed the real cause. I tried it, but the side effects were worse than the symptoms themselves. Deep down, I knew my body was trying to tell me something and I couldn’t keep silencing it.
​
In my early 30s, I faced weight gain, hormonal imbalances, and mounting frustration. I felt unheard and dismissed as if my symptoms were something I just had to live with.
​
But I refused to settle for that answer.
​
That’s when I decided to take my health into my own hands. My search for real, lasting answers led me to Nutraphoria, School of Holistic Nutrition, where I discovered that PCOS isn’t something you simply “manage”, it’s something you can truly understand and work with.
Through holistic nutrition, lifestyle changes, and reconnecting with my body, I finally balanced my hormones naturally, discovered my unique PCOS type, regulated my cycle, lost weight and reduced my symptoms by addressing the root cause. No restrictive diets. No extremes. Just nourishment, balance, and awareness.
​
And that’s when my mission became clear, to help other women with PCOS support their hormones naturally, find balance, and finally feel confident in their bodies
My Approach
After navigating my own PCOS journey, I realized there was a better way for women to support their hormones naturally.
I created Nutristica for the woman who’s tired of being told to “just lose weight” or “go back on the pill.”
​
My mission is to help women with PCOS reduce their symptoms, regulate their cycles, and improve fertility by addressing the root causes of their unique PCOS type through holistic nutrition and lifestyle guidance.
I know how frustrating it feels to be dismissed, offered quick fixes, or left guessing what’s really going on in your body. That’s why I’ve created a space where women are finally heard, supported, and understood.
​
My approach combines science and holistic wellness to uncover what’s truly driving your symptoms whether it’s blood sugar imbalance, inflammation, stress, or hormonal dysregulation, and help your body restore balance naturally.
I don’t believe in restrictive diets or one-size-fits-all solutions. Every woman’s body is unique, and so is her path to balance. Together, we’ll create a realistic, sustainable plan that fits your lifestyle, supports your hormones and metabolism, and helps you feel energized, confident, and in tune with your body.
​
Welcome to Nutristica! A space of trust, compassion, and transformation, where you’ll learn to support your hormones and fall in love with being a woman again.