1:1 NUTRITION CONSULTATION PACKAGES
Tailored holistic nutrition based on your needs
All of Nutristica’s 1:1 packages are thoughtfully designed to support women through every stage of hormonal health — from menstrual issues like PMS or irregular cycles, to conditions such as PCOS, endometriosis, perimenopause, menopause, and fertility challenges.
Through a personalized holistic nutrition approach, each package combines meal guidance, lifestyle strategies, and ongoing support to help you reduce symptoms, uncover root causes, and build habits that last.
Each package builds on the other. The longer we work together, the more transformation is possible — allowing us to go deeper, make meaningful adjustments, and support sustainable, long-term results.
Book a Free Discovery Call
If you want to learn more about the packages, book your free 30 minutes 1:1 consultation with no obligation. We will discuss goal and needs, each package to determine which suits you, payment options/plans, and answer any questions you may have.
In Sync
Reconnect with your body and learn how to support it.
A great starting point if you're new to holistic nutrition, cycle syncing, or need targeted support for a specific concern.
What’s Included
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Comprehensive Health & Hormone Assessment. A detailed intake to understand your health background, current symptoms, and personal goals.
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30-Minute Welcome Call. To review your intake, connect, and clarify your focus areas.
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Total of 2 hours 1:1 Sessions (spread as we see fit during the month). We go through your custom roadmap, set clear actions for the month, check in, and adjust your plan as needed.
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Personalized 1-Month Nutrition & Lifestyle Plan. Includes a complete 1-month meal plan with grocery list and meal prep tips. Tailored to your cycle or condition, with diet, lifestyle, and supplement guidance if needed.
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Ongoing Support via Text or Email. Ask questions, share wins, or get encouragement whenever you need it during the program.
Location: Online
Investment: $298 CAD
Payment Plan: 2 monthly payments of $149 CAD
In Balance
A two-month journey for women ready to deepen their healing, build sustainable habits, and make meaningful progress with consistent support.
What’s Included
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Comprehensive Health & Hormone Assessment. A deep-dive intake to understand your health history, current symptoms, and goals.
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30-Minute Welcome Call. To review your intake, connect, and clarify your priorities before starting your plan.
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Total of 4 hours 1:1 Sessions (spread as we see fit during the 2 months). We walk through your personalized roadmap, set your strategy, and meet regularly to support your progress, make adjustments, and guide you every step of the way.
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Personalized 2-Month Nutrition & Lifestyle Plan. Customized guidance to support your symptoms, cycle, or condition — including food, movement, supplementation, and daily habits.
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Bi-Weekly Meal Plan Guidance. New phase- or condition-specific meal plans every 2 weeks, with grocery lists and meal prep tips.
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Ongoing Support via Text or Email. Stay connected with consistent access for questions, feedback, or encouragement between sessions.
Location: Online
Investment: $549 CAD
Payment Plan: 2 monthly payments of $275 CAD
In Bloom
Step into your fullest expression: nourished, empowered, and thriving.
This 3-month journey is for the woman who is ready for deep transformation. You’ve lived with symptoms, disconnection, or frustration for too long and now, you’re ready to bloom.
Through a supportive, holistic process, we’ll go to the root of your imbalances and gently rebuild your health with nourishing food, aligned habits, and compassionate guidance. This is where long-term healing and true change take shape.
What’s Included
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Comprehensive Health & Hormone Assessment. A detailed intake exploring your symptoms, root causes, health history, and goals.
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30-Minute Welcome Call. To connect, understand your priorities, and begin your personalized journey.
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Total of 6 hours 1:1 Sessions (spread as we see fit during the 3 months). We'll begin with a deep strategy session and continue with regular, supportive coaching to help you implement changes, navigate challenges, and evolve your plan as needed.
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Personalized 3-Month Nutrition & Lifestyle Plan. Built to support your unique body and goals — including nutrition, lifestyle, supplementation, and hormonal alignment strategies.
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Bi-Weekly Meal Plan Guidance. Tailored meal plans every two weeks based on your current phase or condition, with grocery lists and preparation tips.
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Ongoing Support via Text or Email. You'll have unlimited access to stay connected, ask questions, and receive guidance between sessions.
Location: Online
Investment: $819 CAD
Payment Plan: 3 monthly payments of $273 CAD
Book a Free Discovery Call
If you want to learn more about the packages, book your free 30 minutes 1:1 consultation with no obligation. We will discuss goal and needs, each package to determine which suits you, payment options/plans, and answer any questions you may have.
Frequent Asked Questions
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