top of page
Hormone Reset Detox – Next session from March 24th to April 2nd.
Registration opens February 24th Learn More


Mireia Puig
Jan 289 min read
MY FAVOURITE TOOLS TO IMPROVE HORMONAL HEALTH
Taking control of your hormonal health  is one of the most empowering steps you can take towards achieving balanced energy, mood...

Mireia Puig
Dec 10, 20245 min read
5 WOMEN'S HEALTH MYTHS KEEPING YOU FOR FEELING YOUR BEST
As women, we’ve often been told that certain symptoms and experiences are just part of being a woman. Painful periods, mood swings, and...

Mireia Puig
Nov 19, 20244 min read
WHY EVERY WOMAN SHOULD DETOX FOR BETTER HORMONES AND HEALTH
In today’s toxic world, it’s no wonder so many women struggle with hormonal imbalances. From chemicals in food and beauty products to...

Mireia Puig
Nov 1, 20243 min read
3 EASY HABITS TO HELP YOU REDUCE PERIOD PAIN (DYSMENORRHEA)
You might be feeling frustrated and defeated when it comes to managing your period right now. Dealing with painful cramps, heavy...

Mireia Puig
Oct 14, 20248 min read
HIGH-PROTEIN BREAKFAST FOR MENSTRUAL HEALTH, PCOS, AND PERIMENOPAUSE
Are you looking for a fall-inspired, high-protein breakfast that supports menstrual health, PCOS management, and perimenopause?
bottom of page