Do I have to book a discovery call, or can I enroll directly?

Yes, a discovery call is required before starting. This allows us to confirm that the program is the right fit for you and your goals, and to ensure The PCOS Cycle Lab is aligned with what you need at this stage.

Will this help with weight loss?

The primary goal of The PCOS Cycle Lab is cycle regulation, metabolic stability, and symptom improvement, not aggressive weight loss. That said, as blood sugar balance, inflammation, and stress regulation improve, some women naturally experience body composition changes. If weight is one of your concerns, we address it in a sustainable, hormone-supportive way.

What if I’m on birth control?

You can still join. Some of the hormonal birth control suppresses ovulation, which changes how we interpret cycle feedback. We adjust your strategy depending on whether your goal is symptom management, transitioning off the pill, or long-term hormonal support.

Do I need lab work before starting?

No. Lab work is helpful but not required. If you have recent labs, we can review them. If not, we work primarily with symptom patterns, cycle tracking, and lifestyle markers to guide personalization.

Is this suitable if I’m trying to conceive?

Yes. Supporting ovulation, improving insulin sensitivity, and regulating cycles are foundational for fertility. If conception is your goal, we tailor the program accordingly

How much time will this require each week?

Most clients spend approximately 2–4 hours per week applying what they learn including tracking, meal adjustments, and small lifestyle shifts. The goal is structured progress without overwhelming your schedule

Is this covered by insurance?

As a Licensed Holistic Nutrition Practitioner, I can provide insurance claim invoices. Coverage depends on your individual insurance provider and plan, so I recommend checking directly with them to confirm eligibility.

I feel overwhelmed already. Will this add more stress?

No. This program is designed to simplify your approach. Instead of layering more rules on top of what you’re already doing, we create a structured, manageable plan that reduces confusion and decision fatigue.

Boost energy and reduce hormone imbalance

THE PMOS / PCOS CYCLE LAB

Regulate your cycle by learning how to read and respond to your body with guided support every step of the way.

A 12-week, 1:1 coaching program for women with PCOS who want predictable periods, stable energy, and fewer symptoms without relying on a rigid PCOS diet meal plan or protocol

LET'S CHAT FIRST

If you have PMOS / PCOS and you’re tired of…

Never knowing when your period will show up
Waking up exhausted, even after a full night’s sleep
Feeling self-conscious about acne, hair changes, or weight gain
Being told to “just lose weight” as if it’s that simple
Doing everything “right” and still not seeing results
Feeling dismissed or handed the pill without real answers

If you’ve ever searched “what are symptoms for PCOS” or tried to understand the full list of PMOS symptoms and signs, you know how overwhelming and inconsistent the information can be.

You’ve tried eating less, working out more, following a PCOS diet plan you found online and doing everything “right”, but nothing seems to work for you.

You don’t want another quick fix. You want to stop fighting your body and finally learn how to work with it.

And that starts with understanding your cycle.

Because your cycle and your symptoms aren’t random, they’re feedback. When you learn how to read them, you stop guessing and start regulating.

Hi, I'm Mimi

Licensed Holistic Nutrition Practitioner (GAIN-LHNP™) specializing in Women’s Health and PMOS (formally known as PCOS)

I also live with PMOS.

I know what it feels like to wait for a period that never comes, to feel dismissed, to try everything and still not see results. I remember feeling confused and frustrated, wondering if my body would ever feel predictable again.

Everything shifted when I stopped trying to “fix” my body and started learning how to support it. Through nutrition, lifestyle, stress regulation, and understanding my cycle, my periods became more consistent, my energy improved, and my symptoms became manageable instead of overwhelming.

That experience, combined with my professional training, is what shapes the work I do with my PMOS clients today.

Now I guide other women through the same process, so they don’t have to navigate PMOS alone or rely on rigid plans that don’t last.

LET'S GET STARTED

Introducing The PMOS / PCOS Cycle Lab

PCOS Cycle Lab Pillars - Website (1).jpg

The PMOS/PCOS Cycle Lab is a 12-week, 1:1 coaching program designed to help you regulate your cycle by learning how to read your body and respond to it.

This program is for women with PMOS / PCOS who want:

More predictable periods
Stable, predictable energy
Fewer PMOS / PCOS and period symptoms
A sustainable way of eating and living
Long-term regulation, not temporary fixes

Inside the Lab, you won’t follow rigid meal plans or extreme protocols.

Instead, you’ll learn how to eat for your body and make personalized adjustments based on your own PMOS / PCOS patterns.

Inside the Lab, you will learn:

By the end of 12 weeks, you’ll be able to say:

“My cycles are predictable. I know when I ovulate. And when symptoms show up, I know exactly how to adjust instead of panicking.”

How This Program Is Different

Unlike one-size-fits-all PMOS / PCOS programs, The PMOS/PCOS Cycle Lab is:

Fully personalized to your specific PMOS/PCOS presentation
Your cycle patterns, symptoms, lifestyle, and goals are all taken into account, so your plan fits your body and your reality, not someone else’s template.

High-touch 1:1 coaching
You receive direct, ongoing support and strategic adjustments throughout the 12 weeks, so you’re never left wondering if you’re doing it “right.”

Education-first, autonomy-driven
You learn how to interpret your cycle, ovulation patterns, and symptoms, so you can make informed decisions instead of relying on rigid rules.

Root-cause focused
We identify and address what’s actually driving your PMOS symptoms, instead of chasing each symptom individually or masking them temporarily.

Built for long-term regulation
The goal isn’t short-term symptom relief. It’s restoring rhythm, metabolic stability, and sustainable hormonal balance.

You won’t just be told what to do. You’ll understand why it works and how to adapt it as your body evolves.

LET'S WORK TOGETHER

“Thanks to Mimi my period was regularized, I lost 4 kilos in the first month , the pimples on my face disappeared.”

Irlanda

What’s Included Inside The PMOS/PCOS Cycle Lab

6 × 60-Minute Private Coaching Sessions: In-depth 1:1 sessions to analyze your cycle, interpret your symptoms, and make strategic adjustments over 12 weeks built around your body, your patterns, and your life. ($900 value)

Personalized Nutrition & Hormonal Support Strategy: A flexible, realistic framework tailored to your hormones, energy, and lifestyle including personalized meal structures to start you off, plus tools to build your own going forward. No rigid meal plans. No generic protocols. ($497 value)

The Cycle Tracking System: Your personalized BBT chart and symptom journal, both digital and print, to help you finally know when you ovulate, how your symptoms shift across your cycle, and which driver is showing up loudest. This is what turns guessing into data. ($297 value)

Cycle Literacy & Education Toolkit: Reference guides, educational resources, and supporting materials that help you understand your patterns and build true autonomy with your body long after our 12 weeks together. ($197 value)

Ongoing Support & Accountability Between Sessions: Voice notes and messaging access between sessions, so when something comes up, you're not stuck waiting two weeks. Plus accountability: when you go quiet, when you're stuck, when life gets in the way, I notice. We troubleshoot together. ($300 value)

Total value: $2191

Your investment: $999 CAD

or 3 payments of $350 CAD

BOOK A FREE DISCOVERY CALL

Frequent Asked Questions

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