PMDD vs. PMS: A Holistic Approach to Understanding and Relieving Hormonal Symptoms

Do you experience mood swings, anxiety, exhaustion, or pain before your period and assume it’s just “normal”? You’re not alone. And more importantly, you don’t have to just accept it.

Many women live with symptoms that are brushed off as “just PMS”, when in reality, they could point to something deeper, like PMDD (Premenstrual Dysphoric Disorder), or reflect an underlying hormonal imbalance. Most of us were never taught the difference or that these symptoms are common, but not normal.

In this empowering workshop, we’ll explore the difference between PMS and PMDD, what your symptoms are really trying to tell you, and how to decode them to uncover the root cause. You'll learn how to leverage your cycle as a tool to improve your overall health, rather than feeling like a victim of it.

You’ll walk away with:

• A clear understanding of the difference between PMS and PMDD

• Insight into what your symptoms…