Meet Your Holistic Health Practitioner

Mimi

Licensed Holistic Nutrition Practitioner™ (CAIN-LHNP™)

Hi, I'm Mireia but you can call me Mimi!

I've dedicated my life to revolutionizing women's health through holistic nutrition.

After enduring 20 years of menstrual and hormonal challenges, I discovered that true relief and healing are possible. Now, I'm here to guide you on your wellness journey. My approach is holistic, considering every aspect of your well-being—from nutrition and lifestyle to stress management and sleep hygiene.

Holistic
Nutrition

Women's Health

1:1 Nutrition Consultation Packages

Discover

What I Specialize In

Menstrual Problems

Endometriosis

PCOS

Perimenopause

Menopause

A holistic approach to women's health considers all aspects of a person—mind, body, and spirit—ensuring comprehensive care that addresses the root causes of health issues and promoting long-term wellness.

Mimi is knowledgeable in women's hormonal health and nutrition. I attended some of the informative workshops she offered online then worked 1:1 with her (In Sync package).

She helped me shift my perspective about menstruation and provided me with tools to improve my health. Within one month I noticed positive transformations in my energy and overall well-being.I liked her holistic, thorough, and tailored approach to making sustainable lifestyle modifications.

If you are a woman who wants to improve her health, feel empowered with knowledge and tools, and reduce some of the undesired symptoms of hormonal fluctuations in menstruation and peri-menopause, I strongly recommend working with Mimi. It is a great investment in your health!

- Boushra

👋 Hi I’m Mimi, I’m a Licensed Holistic Nutritionist specializing in women’s health.

For most of my life, I had symptoms that aligned with PCOS, although I was never formally diagnosed. Every time I voiced my concerns, I was told it was “just part of being a woman” and that I should simply accept it. So I did. For years, I ignored my health. I smoked, didn’t exercise because I never felt well, and although my diet wasn’t terrible, it definitely wasn’t supporting my
body the way it needed.

At the same time, I was unsure of my professional path. I wanted to help people but didn’t know how, until meditation became my turning point. It taught me to listen to my body and opened the door to holistic wellness.🧘‍♀️

From there, everything began to shift. I quit smoking, started exercising, and completely transformed the way I ate. I enrolled in holistic nutrition studies and dove deep into women’s health. As I applied what I learned, I began to heal and my symptoms improved dramatically. I
finally felt in tune with myself. That’s when I knew I wanted to help other women experience the same transformation. Everything aligned, and I found my purpose and passion along the way. 🙌

Welcome to Nutristica! Where you’re seen, empowered, and truly supported to reclaim your hormonal health and embrace your fullest, healthiest self. I’m so excited to walk this journey with you. 💖

#pcosawareness #holisticnutrition #womenshealth #hormonehealth #pcos #pmsproblems #pms #endometriosis #perimenopausehealth

“It’s just PMS.” "It's just your hormones"
How many times have you said that to yourself or heard it from someone else?

The truth is: whether it’s PMS or PMDD, these symptoms are common, but that doesn’t mean they’re normal.
Mood swings, fatigue, anxiety, irritability, breast tenderness, bloating… they’re not just part of being a woman.

These are signs your body is communicating something and you deserve to understand what
that is.

In my upcoming FREE workshop,
“PMDD vs. PMS: A Holistic Approach to Understanding and Relieving Hormonal
Symptoms,” we’ll explore:

✨️The real difference between PMS and PMDD
✨️ What your symptoms are trying to tell you
✨️ How to support your body with holistic nutrition and lifestyle tools

This isn’t about pushing through or normalizing your pain.
It’s about understanding what your symptoms are really telling you so you can take informed,
supportive steps toward a healthier cycle.

📅 June 4th at 6:30pm EST
🔗Registration is open now — link in bio.

You don’t have to suffer every month. There is another way.

#pms #pmdd #pmsproblems #WomensHealthMatters #womenshealth #hormonehealth #holsitichealth #holisticnutrition

I used to feel bloated, moody, in pain, tired, and stagnated. Eating well and exercising helped, but I could tell something was still missing.

Once I learned how inflammation and toxin buildup were affecting my hormones and started supporting my liver and gut everything changed.

My energy came back. My mood stabilized. My periods stopped being the monthly punishment they used to be.

That journey inspired me to create the Hormone Reset Detox - a 10-day holistic reset to help you reconnect with your body, reduce symptoms, and reclaim your energy.

🎯 For PMS, PCOS, endometriosis, perimenopause, or just feeling stagnated and tired.
🔥 Early bird ends May 28 – just $29 and includes a hormone-friendly mini guide! Regular price $159
📅 Detox dates June 9-18 | Live calls on June 5 & 16
💫 Ready for your reset? Link in bio to join, or comment reset and I will send you the link!

#pcos #womenshealth #perimenopausehealth #perimenpause #fibroids #pms #endometriosis #hormonehealth #holsticnutrition

“You’re just stressed.”
“That’s normal for your age.”
“You’ll grow out of it.”
“It’s just period pain.”

Have you ever been dismissed like this by doctor?
You're not alone and it’s not in your head.
From pelvic pain to infertility to autoimmune disease, women are misdiagnosed, under-researched, and too often unheard simply because our symptoms don’t fit a male-centered medical model.

👉 And it gets worse: nearly every major women’s health issue is labeled “unknown
cause.” PMS, PCOS, endometriosis, fibroids, just to mention some. Despite how common they are, we still don’t fully understand why they happen.

Why? Because women’s health just hasn’t been studied enough.
These aren’t just statistics.
They’re lived experiences.
And the more we talk about them, the more we can change the system.

💬 Have YOU been dismissed or misdiagnosed?
👇 Share your story in the comments! You never know who it might help.
📌 Save this post as a reminder: your pain is real, and you deserve better.
📢 Tag a friend who needs to see this.

Sources:
– BMJ, 2023. Gaslighting of women with chronic pelvic pain.
– Endometriosis UK, 2023. Average diagnosis delay is 8 years.
– Johns Hopkins Medicine. 78% of people with autoimmune diseases are women.
– Journal of Women’s Health. Medical students often receive minimal training on female
anatomy.
– The Guardian, 2022. Fertility studies skew male, leaving women behind.
– HuffPost, 2023. The 'husband stitch': women’s stories of non-consensual postpartum
procedures.

#WomensHealthMatters #EndMedicalGaslighting #HolisticHealing #Nutristica
#EndometriosisAwareness #PCOSAwareness #FibroidsAwareness #PelvicPainAwareness
#AutoimmuneInWomen #ReproductiveHealth #womenshealthequity #womenshealth #perimenopauseawareness

I still remember the first time I did a proper detox.

I was exhausted, constantly bloated, and felt like my hormones were running the show. I didn’t
know that toxin buildup and inflammation were keeping me stuck in a cycle of fatigue, cravings,
and painful periods.

That’s why I created the Hormone Reset Detox.
A 10-day holistic journey to give your body the support it’s been asking for, without extreme or unrealistic restrictions. Yes, we eliminate inflammatory triggers like processed foods, sugar, and gluten, but it’s done in a way that’s nourishing, doable, and sustainable.

Whether you’re dealing with PMS, PCOS, endometriosis, perimenopause, fibroids, or just
feeling off, this reset supports your liver, gut, and hormones to help reduce inflammation, balance estrogen, and restore your energy

🗓 Detox dates: June 9–18
🎥 Live sessions: June 5 & June 16 at 6:30 PM ET
💰 Early Bird Price: $29 until May 28 (includes a FREE hormone-friendly mini guide!)
💰 Regular Price: $159 until June 8
🥗 Includes meal plans, recipes, group support, and live calls.

✨This will be the last edition before fall! If your body is craving a reset, now’s the time.

💫 Ready to give your body the care it deserves before summer starts?
Link in bio to join

#pcosawareness #holisticnutrition #holsitichealth #womenshealth #hormonehealth #perimenopausehealth #endometriosis #fibroids

“It’s just PMS.”
How many times have you said that to yourself or heard it from someone else? 🙄

The truth is: whether it’s PMS or PMDD, these symptoms are common, but that doesn’t mean
they’re normal.
Mood swings, fatigue, tender breast, migraines, irritability, feeling disconnected from yourself… they’re not just part of being a woman.
These are signs your body is communicating something and you deserve to understand what
that is.

In my upcoming FREE workshop, “PMDD vs. PMS: A Holistic Approach to Understanding and Relieving Hormonal Symptoms,” we’ll explore:

✨️ The real difference between PMS and PMDD
✨️ What your symptoms are trying to tell you
✨️ How to support your body with holistic nutrition and lifestyle tools

This isn’t about pushing through or normalizing your pain. It’s about understanding what your symptoms are really telling you, so you can take informed, supportive steps toward a healthier cycle.

📅 Tuesday, May 27th
⏰️ 6:30PM EST / 3:30PM PST
📍 Online

📋 Registration is open now 🔗 link in bio.
You don’t have to suffer every month. There is another way.

#pms #pmdd #holistichealth #holisticnutrition #WomensHealth #hormoneimbalance #hormonalhealth #pmssymptoms #womensupportingwomen

This isn’t normal tired.
It’s deep, bone-heavy fatigue.
And coffee? Barely makes a dent.

💛 In perimenopause, your body is asking for a different kind of care.

🧠 What’s happening:
● Adrenals are overworked → cortisol is out of balance
● Thyroid may be slowing down
● Under-eating (especially protein + carbs) leaves your cells depleted
● Hormone shifts affect how your body makes energy

🌿 How to start feeling better:
→ Adaptogens like ashwagandha or rhodiola (always practitioner-guided)
→ Real meals — protein, fiber, healthy fats (no skipping)
→ Gentle movement on low energy phases

✨ Burnout isn’t strength.
Fatigue is your body asking for a new rhythm.

💛 If you're tired of feeling tired, I created my 1:1 consultation package to walk beside you, not push you

📲 DM me “fatigue” or click the link in bio to book your free discovery call.

#womenshealth #holisticnutrition #holistichealth #perimenopausehealth #perimenopause #PerimenopauseSupport #fatigue

You used to multitask like a queen.
Now you open your laptop… and forget why.
You walk into a room… and stand there, blank.
It’s frustrating. It’s scary

But you’re not losing your mind, you’re navigating perimenopause brain fog.

🧠 What’s happening:
● Estrogen supports memory and focus, when it drops, so does clarity
● Poor sleep, stress, and nutrient depletion overload your brain

🌿 Ways to support your brain:
→ Omega-3 fats (flax, chia, walnuts, salmon)
→ Hydrate + electrolytes
→ Protein at every meal
→ Prioritize deep sleep

✨ It’s a signal your brain needs fuel, rest, and support.
💛 If you’re tired of feeling off, my 1:1 consultation package can help you reconnect with your body and your clarity.

📲 DM me “brain fog” or click the link in bio to book your free discovery call.

#womenshealth #holisticnutrition #perimenopause #PerimenopauseSupport #hormonalhealth #menstrualhealth #perimenopausehealth

Have you ever wondered what a holistic nutritionist is? 🤔

What’s the difference between a nutritionist, a dietitian, and a holistic nutritionist?

And why did I decide to become one? 🌿

I’m sharing it all, including my personal story, on the blog! 💻✨

Go read it and find out why holistic nutrition might be exactly what you’ve been looking for.

🖇 Link in bio!

#holistichealth #womenshealth #holisticnutrition #HealingJourney #hormoneimbalance #hormonalhealth #holistichealth

At first, your periods start coming closer together.
Your cycle feels shorter. Maybe 21, 24 days instead of 28. You think, huh, weird... but maybe it's nothing.

Then, slowly, the chaos begins:
Some months, your period shows up heavy and painful. Other months, it's late. Sometimes it barely comes at all.

It’s very common in perimenopause.

🩸 What’s happening in your body:
● In early perimenopause, you may ovulate less consistently, leading to lower progesterone
● Estrogen dominance can make bleeding heavier and more symptomatic
● Your liver might struggle to clear hormone buildup properly

🩸 Signs you might notice:
● Shorter cycles at first, then longer gaps
● Heavy flow with clots
● Spotting before your period
● Breast tenderness, PMS intensifying

🌿 Simple ways to support your hormones:
→ Seed cycling (especially flax + sesame)
→ Cruciferous veggies for hormone detox
→ Warm lemon water + liver-supporting herbs like dandelion
→ Track your symptoms, they’re giving you important clues

✨Perimenopause is an invitation to listen to your body in a new way with patience, understanding, and real support.

💛 If your cycle feels unpredictable and overwhelming, you don’t have to figure it out alone.
That’s why I created my 1:1 consultation package to guide you through this transition with clarity, care, and a real plan.

📲 DM me “periods” or click the link in bio to book your free discovery call.

#womenshealth #perimenopausehealth #PerimenopauseSupport #hormonalbalance #HormoneHealth #holistichealth #holisticnutrition

🩸 Nourish Your Body During Your Follicular Phase 🩸
The foods you eat during the follicular phase set the stage for healthy ovulation and balanced hormones.

Here’s a one-day sample meal plan to support your body during this time:

🍳 Breakfast: High-protein banana tofu smoothie
🐟 Lunch: Hummus chickpea pasta with edamame and vegetables
🍛 Dinner: One-pan miso chicken & quinoa

These recipes are:
✅ Rich in phytoestrogens to naturally support estrogen production
✅ Nutrient-dense to fuel your rising energy levels
✅ Packed with fiber, antioxidants, and essential vitamins to promote hormone balance and overall vitality

✨ Curious about how to sync your diet with your menstrual cycle? You don't have to navigate it
alone.

I'm here to guide you every step of the way. DM
me for more information!

💬 Which of these meals would you love to try first? Tell me in the comments! 😊

#follicularphase #holisticnutrition #womenshealth #MenstrualHealth #menstrualcycle #cyclesyncing #hormonalbalance

✨️ It’s 3:17am.
Your body feels heavy. Your mind won’t stop racing. You’re lying in bed, restless, frustrated, and holding back tears because you just want to rest.

Sleep used to come easily, but now it feels like a distant memory. You’re already dreading tomorrow, knowing how tired you'll be again.

This isn’t just insomnia, this is perimenopause.

🧠 Progesterone is dropping, leaving you feeling wired.
🌡 Estrogen messes with your temperature regulation.
⚡ Cortisol spikes when it should be winding down.

🌿 Here’s what can help:
→ Avoid sugar & alcohol before bed
→ Eat protein + healthy fats at dinner
→ Create a soothing bedtime routine: blue light blockers, soft lighting, herbal teas
→ Adaptogens like Reishi or Ashwagandha
→ Get natural light in the morning (coffee or tea by the window counts!)
→ Include progesterone-supporting foods like leafy greens, sunflower seeds, and salmon

💛 This is exactly why I created my 1:1 consultation package to guide women like you through this transition, so you don’t have to feel stuck or overwhelmed.

📲 DM me “sleep” or click the link in bio to book your free discovery call.

#womenshealth #holisticnutrition #perimenopausehealth #perimenopause #MenstrualHealth #hormonebalance

✨ Feeling the shifts of perimenopause or menopause and wondering how to support your body through it?

This transition can bring a lot, but the right support can make a big difference.

I’ve rounded up the best supplements for perimenopause and menopause to help you ease this phase with more energy, clarity, and balance naturally 💛

But remember, supplements are meant to supplement, not substitute your diet or lifestyle.
Think of them as gentle allies, not magic fixes.

Click the link in bio to read the full blog post and explore which supplements may support you
best.

#PerimenopauseSupport #WomensHealth #HormoneHealth #HolisticSupport
#BestSupplementsForPerimenopause #Nutristica

💭 “I have my period, and the pain is so intense I can’t show up like I usually do… I feel guilty for needing rest.”

Sound familiar?
We’ve been taught to push through, hustle, hide or ignore our symptoms.
Even when they’ve been normalized, they aren’t normal.
Your body is trying to tell you something, and it starts with your hormonal cycle.
Because those cravings, mood swings, fatigue, or painful periods?

👉 They’re not random. They’re messages from your hormonal cycle.
✨ In my free workshop, I’ll show you how to finally understand them and what to do about it.

🌿 IN SYNC: Unlock the Power of Cycle Syncing
📅 Tuesday, April 29th, at 6:30pm EST / 3:30pm PST
📍 Online & Free
🎟 RSVP - Link in bio

You’ll learn how to support your hormones so you can feel more balanced, in control and deeply connected to your body every single month.

📲 Tag a friend who needs this, or share to your stories. Let's normalize this wisdom together.

Ever feel like your body is unpredictable?
One day you're full of energy… the next, you're drained, craving everything, and wondering what’s wrong with me?

Here’s the truth:
There’s nothing wrong with you.
You just haven’t been taught how to work with your cycleinstead of against it.
For years, I struggled with energy dips, cravings, mood swings, and not seeing results from my workouts.
But once I started syncing my food, movement, and lifestyle with my cycle, it changed everything!

That’s why I created this workshop

📅 Date: Tuesday, April 29th
⏲️ Time: 6:30PM EST / 3:30PM PST
📍Online & free
Register in link in bio 🔗

You’ll learn how to eat, move, and live in alignment with your hormones, so you can feel more balanced, reduce PMS, and finally feel in tune with your natural rhythm.
Because your cycle isn’t a problem, it’s a powerful guide. Let’s unlock it together 💫

#womenshealth #womrnsupportingwomen #MenstrualHealth #holistichealth #holisticnutrition #pms #periodpain #perimenopause

You’re laughing one minute… and the next, you’re crying or suddenly irritated by things that usually wouldn’t bother you.

During perimenopause, especially at the beginning, estrogen levels become unpredictable and progesterone starts to decline. These shifts don’t just affect your cycle, they also impact your brain chemistry, particularly neurotransmitters like serotonin and GABA, which help regulate mood, sleep, and emotional balance.
So when those hormones fluctuate or drop, you might feel more anxious, overwhelmed, sensitive, or easily irritated, especially around ovulation or before your period.

🌿 What can help?
✨ Magnesium + B6 → support calming neurotransmitters and reduce PMS
✨ Blood sugar balance → eat every 3–4 hours, pair carbs with protein
✨ Nervous system care → breathwork, grounding, slow mornings
✨ Track your mood throughout your cycle to spot patterns and triggers

👉 If you’re looking for 1:1 support during this transition, I offer free discovery calls. We’ll talk about what you're experiencing and how I can support you holistically.
Feel free to DM me or click the link in bio to book your spot 💛

#perimenopausehealth #perimenopause #womenshealth #holisticnutrition #hormonalbalance #hormoneimbalance #holistichealth

Not all wellness spaces are created equal, that’s why I’m honoured to be a practitioner in @thehiracollective , a platform rooted in integrity, ancestral wisdom, and community healing.

Only 17% of practitioners are accepted into this trusted space, where ethics, energy, and community align. I’m proud to stand alongside other like-minded practitioners who lead with heart and purpose.

Every offering I share is grounded in intention, deep trust, and a holistic approach to healing.
You can now book with me and other practitioners directly through Hira.

🔗 www.thehiracollective.com
Let’s heal — deeply and intentionally.

How to feel less bloated and more energized (while satisfying cravings!) during your luteal & menstrual phase? These two nourishing recipes are here to help!

This iron-rich soup supports energy, reduces bloating and inflammation, and keeps you cozy during your menstrual phase.

Meanwhile, these mood-boosting oatmeal bars are packed with B vitamins and magnesium which is perfect for the luteal phase to support progesterone production
and manage cravings. 🌿💛

✨ Do you want these recipes? Comment CYCLE and I’ll send you the link! ⬇️

#CycleSyncing #LutealPhaseSupport #MenstrualHealth #FoodForHormones #womenshealth #holisticnutrition #hormonalbalance

Okay, I HAD to jump on this trend (a bit late, but still 😂). This is honestly pretty accurate and absolutely the energy I need when people explain what I do! Swipe to see my drunk bestie hype me up.

Ladies, here’s why extreme diets might be ruining your hormonal health…

Many extreme diets are too low in calories or cut out entire food groups (like carbs or healthy fats). But here’s the thing: women’s bodies need enough fuel to support proper hormone function. And most of these diets have been tested mostly with men, meaning they aren't designed to work with the unique hormonal needs of women.
✨ Low-calorie diets → Can lead to missed periods, hormonal imbalances, and slower metabolism. This stress response triggers higher cortisol levels, which interferes with reproductive health and fertility.
✨ Low-carb diets → Can disrupt ovulation & progesterone production, making cycles irregular and leading to fatigue, cravings, and mood swings.
✨ Over-restriction → Can throw off thyroid function, slow digestion, and cause blood sugar crashes.

💡 The solution?
Every woman is different, with unique hormonal needs, so extreme diets are not a one-size-fits-all solution. Instead of extreme dieting, focus on nourishing your body with healthy fats, protein, and complex carbs that support your hormones and metabolism. Healthy fats like avocado and olive oil, protein from plant-based sources or lean meats, and complex carbs from whole
grains and vegetables give you the sustained energy your body needs to function optimally.

🙌 Embrace a diet that works with your body, not against it! Eating mindfully, nourishing each phase of your cycle, and managing stress can support your hormones in the long run.

Have you tried all kind of diets, and nothing works? DM me to book a FREE discovery call and start your journey to better hormonal health today!

#womensupportingwomen #womenshealth #holisticnutrition #dietforwomen #hormonalbalance

✨️ Join my FREE workshop to learn how to adapt to these changes and reduce symptoms naturally through diet, nutrition, lifestyle, and more! ✨️

Perimenopause wasn’t something we talked about before. We were told we have our period until we don’t (enter menopause). No one really discussed the transition in between.
Luckily, there's more awareness now, but we still have a long way to go. Did you know that perimenopause can last over 10 years and can start as early as 35 years old and continue until about 55?
With over 100 known symptoms, many of which overlap with other conditions, it’s critical to be informed about the changes your body and mind will go through. Perimenopause is a natural phase of life, and we need to adapt to it. You won’t go back to who you were, but you can create a new you.

That’s why I’m hosting this FREE workshop to help you understand perimenopause and give you the tools you need to prevent and alleviate symptoms naturally. All through diet, nutrition, lifestyle, supplementation, and therapies that can help.
You aren’t alone on this journey. I’m here to guide you.

Details of the workshop:
📅 Date: Tuesday, March 25th
⏰ Time: 6:30pm - 7:30pm EST / 3:30pm - 4:30pm PST
🌐 Location: Online (Access from anywhere!)
🙎‍♀️Led by: Mimi (me), Licensed Holistic Nutrition Practitioner, specializing in women’s health.

💬 How to Register: Click the link in my bio to register or comment "perimenopause" below to receive the link directly! Let’s navigate this phase together!

#perimenopause #womenshealth #holisticnutrition #PerimenopauseSupport #HormoneHealth #perimenopausesymptoms

🌿 What 10 Days in the Hormone Reset Detox Can Do for Your Hormones & Energy! 🌿

After starting an annual detox routine, I noticed a significant shift. I gradually switched to more natural products and began doing a full detox once a year. Over the years, I’ve realized that extreme juice cleanses aren’t necessary. What your body truly needs are the right nutrients to support your organs and detox naturally.

In just 10 days, here's what you can expect:

✨ More Energy – No more dragging through the day. Participants felt more awake, productive, and energized without needing caffeine!
✨ Hormone Reset – Give your hormones a break from endocrine disruptors. This detox is the perfect starting point for hormone balance and resetting your system.
✨ Gut Reset – Say goodbye to bloating and discomfort. With improved digestion, you'll feel lighter, more comfortable after meals, and even notice clearer skin!
✨ Lasting Healthy Habits – The best part? This detox helps you build sustainable habits. From balanced meals to drinking more water, you’ll learn how to listen to your body and nourish it properly.

Details:
📅 First online session: March 20th to provide you with the necessary tools to start.
📅 Detox Plan: March 24th - April 2nd
🌐 Location: Online, with live group sessions (recordings available)
🙎‍♀️Led by: Mimi (me), Licensed Holistic Nutrition Practitioner, specializing in women’s health.

Only 5 spots left!

🚀 Ready to feel energized and reset your hormones? Grab your spot now—link in bio!

#womenshealth #pcos #perimenopause #holisticnutrition #HormoneHealth #hormonebalance #hormonedisruptors

✨Are you navigating the ups and downs of perimenopause and wondering how to support your
body naturally? You are not alone! ✨

Perimenopause brings major hormonal shifts that can cause fatigue, mood swings, hot flashes, weight changes, and disrupted sleep. But here’s the good news, you can support your body naturally! 🌿💛

Join me for a FREE workshop where you'll learn how to balance hormones, ease symptoms, and feel your best with nutrition, supplements, and lifestyle strategies.

💡 In this workshop, you’ll discover:
✅ Key nutrients your body needs during perimenopause
✅ How to stabilize blood sugar to reduce mood swings & energy crashes
✅ Foods that help with hot flashes, sleep & metabolism
✅ Supplements to support hormonal balance & symptom relief
✅ Lifestyle strategies to improve sleep, manage stress & boost energy

💖 This is for you if:
✔️ You feel like your body is changing and need guidance
✔️ You're tired of struggling with symptoms and want natural solutions
✔️ You want to take control of your health with holistic nutrition & lifestyle

📅 Date: Tuesday, March 25th
⏲️ Time: 6:30PM EST / 3:30PM PST
📍Online & free
Register in link in bio 🔗

#PerimenopauseSupport #HormoneHealth #HolisticNutrition #PerimenopauseWellness #womenshealth #perimenopause #holisiticnutrition

March is Endometriosis Awareness Month 💛

While March shines a spotlight on endometriosis, awareness should be ongoing. This debilitating condition is often misunderstood, with many women dismissed or told they are exaggerating their pain. Shockingly, I even heard a man denying its existence. But endometriosis is real, and its exact cause remains unknown.

Endometriosis occurs when tissue similar to the endometrium grows outside the uterus, leading to inflammation, scarring, and significant pain. Despite its impact, many women endure years of suffering before receiving a diagnosis. In a 2024 survey, 78% of respondents were told they were making a fuss about nothing by one or more doctors before finally being diagnosed. On average, it takes around 8 years to receive a proper diagnosis.

I truly believe that women with endometriosis are warriors. They endure immense physical and emotional pain that impacts their daily lives and the people around them.
Let’s create more awareness! Share your story in the comments! 💛

#endometriosisawareness #endometriosis #womenshealth #holisticnutrition #Holisticwellness #periodpain #hormonehealth

✨ Is a Hormone Reset Detox right for you? Let’s find out! ✨

I understand the word detox might sound scary.
Join me for a FREE 30-minute mini workshop where you'll learn how detoxing safely with nourishing foods can support hormonal balance and overall well-being. 🌿💛

📅 Date & Time: Tuesday, March 11th, at 6PM EST / 3PM PST

What to expect:
✅ Discover why a safe, well-guided detox is essential for hormonal health and overall vitality.
🍽 Recipe sneak peek of nourishing detox-friendly meals
❓ Live Q&A to answer all your detox questions
🎁 Exclusive bonus revealed only to attendees!

Don’t miss this chance to gain expert insights and feel confident about your detox journey!

💬 Comment "RESET" to get the link or find it in the bio! 🔗

#HormoneReset #DetoxForHormones #HolisticHealth #WellnessWorkshop #hormonedisruptors #womenshealth #pcos #perimenopausehealth

🚨 Struggling with stubborn weight around your belly despite eating well and exercising? It might not be your fault! PCOS belly is linked to insulin resistance,
inflammation, and stress hormones rather than just calories.

✨ I know firsthand how stubborn PCOS belly is. No matter what I tried, I couldn’t lose the weight around my midsection—until I made key changes that finally helped me stabilize my weight. The good news? It can be done naturally!

🎯 Want to learn more? I break it all down in my latest blog post, find it now at the link in bio!
🔗
✨ Save this for later & share with someone who needs it!

#pcos #PCOSAwareness #womenshealth #pcosbelly #HolisticHealth #HormoneBalance

🌿 Morning Routine of a Holistic Nutritionist with PCOS 🌿
Managing PCOS is a holistic journey, starting with nurturing both body and mind. From hydration to mindfulness, protein-packed meals, and intentional movement, my morning sets the tone for a balanced day ahead.✨

💧 Hydration is key for hormone balance.
🧘‍♀️ Mindfulness and meditation reduce stress, a major factor in managing PCOS. They also help me start the day with positive energy and feel refreshed.
🍓 My nutrient-dense smoothie is packed with good carbs, healthy fats to fuel my workout, and high-quality protein to improve recovery and insulin sensitivity.
💪 Strength workouts boost energy and support insulin sensitivity.
🍳 Protein after exercise aids in muscle recovery and blood sugar balance.
💊 Zinc, probiotics, and milk thistle support my menstrual cycle, estrogen metabolism, and gut health.
🛏 Magnesium at night helps regulate my cycle, support healthy ovulation, and enhance insulin sensitivity, among other benefits.

Remember, a balanced morning creates a solid foundation for a healthy day, and small, consistent habits lead to lasting change! 💚

#pcos #HolisticHealth #Nutritionist #MorningRoutine #HealthyHabits
#PCOSAwareness #HolisticWellness #HormoneBalance #AntiInflammatory
#MindfulLiving
#womenshealth

PCOS isn’t about treating symptoms one by one. It’s about addressing the root causes like insulin resistance, inflammation, and hormone imbalances.

✨ PCOS isn’t just about genetics. Environmental factors play a BIG role in its development. ✨

That means you have more control than you think! Instead of just managing symptoms, you can take a holistic approach to support your body and create real, lasting change.

💡 The good news? When you focus on these deeper factors, you don’t have to choose which symptoms to fix. Your body naturally starts working with you, not against you.

👉 Want to learn how? Join my FREE PCOS workshop, where I’ll teach you how to take back control of your hormones and start feeling better for real. Link in bio to register.

Drop a 💜 in the comments if you’re ready and share with a friend who needs to hear this!

💡 My Favorite Wellness Essentials 💡
When it comes to hormone health, energy, and overall well-being, small daily habits make a huge difference! In my latest blog post, I’m sharing:

🌿 My go-to detox tea for liver support & hormone balance
🥄 The superfood I eat daily for digestion & inflammation
🎧 A podcast that expands my perspective on women’s health
💪 My favorite cycle-syncing hack for movement & productivity

If you're looking for simple ways to support your body naturally, this post is for you! Tap the link in bio to read more. 💛

#Holisticwellness #Hormonebalance #Cyclesyncing #Womenshealth #holisticnutrition

🚨 PCOS isn’t just about irregular periods! Did you know there are 4 types?

Who is this for?
💛 Women diagnosed with or suspecting they have PCOS
💛 Anyone struggling with irregular cycles, weight changes, acne, or hormonal imbalances
💛 Those looking for holistic, evidence-based solutions to manage PCOS
💛 Anyone curious about balancing hormones through food & lifestyle

In my FREE PCOS workshop, I’ll show you how to:
✔️ Identify your PCOS type
✔️ Tackle the root cause with food & lifestyle 🍏
✔️ Work with your cycle for better hormone balance

Join this free workshop. We will break it all down and give actionable steps.

💬 A supportive space to ask questions & connect with others.

📅 February 25th, 6:30PM EST / 3:30PM PST
📍 Online – Link in bio to register!
💛 Tag a friend who needs this! ✨

#pcosawareness #pcossupport #hormonehealth
#pcos #pcosdiet #holisticnutrition #womenshealth

Are you struggling with PCOS and looking for answers beyond medication? Join this free
workshop to uncover the root causes of PCOS and learn how to manage symptoms naturally with food and lifestyle strategies.

We will dive in:
🔍 What PCOS really is & how it’s diagnosed
🔥 The 4 main types of PCOS (Insulin-Resistant, Post-Pill, Inflammatory, Adrenal)
🥑 How food & lifestyle can help tackle the root cause

📅 When: Tuesday, February 25th at 6:30pm EST - 3:30pm PST
📍 Where: Online (link on bio to register)

💬 Q&A included! Bring your questions & let’s chat!
Tag a friend who needs this & save your spot now! 💛✨ LINK IN BIO

#pcosawareness #hormonehealth #pcos #pcosdiet #holisticnutrition #womenshealth

Did they tell you to cut carbs because of PCOS? Let’s rethink that. It’s not about cutting carbs. It’s about choosing the right ones!

✨ Tips for balanced blood sugar with PCOS:

🍎 Pair fruit with nuts or nut butter for a snack to slow sugar absorption.
🍳 Start your day with a high-protein breakfast to keep your energy steady all day.
☕ Always eat before drinking coffee. Skipping breakfast or drinking coffee on an empty stomach can spike your blood sugar and stress your hormones.

As a woman who has suffered from PCOS, I understand how overwhelming it can feel. Managing PCOS symptoms doesn’t have to be restrictive or frustrating. It’s about working with your body, not against it. 💛

Ready to take control of your PCOS symptoms? DM me to book a free discovery call and let’s create a personalized plan to help you feel your best!

#holisticnutrition #womenshealth #pcosawareness #pcos #holisitchealth

A common question I hear from women with PCOS is: "Why do I gain weight so easily, especially around my midsection?

Weight gain, particularly around the midsection, is a common challenge for women with PCOS.
This is largely due to insulin resistance, inflammation, and hormonal imbalances that promote fat storage in the abdominal area. But don’t worry,there are ways to support your body!

Here’s how to get started:

✨ Focus on balanced meals: Include protein, fiber, and healthy fats in every meal to stabilize blood sugar and prevent insulin spikes.
✨ Reduce inflammation: Add anti-inflammatory foods like leafy greens, berries, turmeric, nuts, seeds, and omega-3-rich fish to your diet.
✨ Move intentionally: Gentle strength training or walking can improve insulin sensitivity, particularly reducing fat storage around the belly.
✨ Prioritize restorative sleep: Poor sleep can worsen insulin resistance and increase cravings,
so aim for 7–8 hours of quality rest each night.

It’s important to remember that your health is more than just a number on the scale. Focus on
feeling strong, balanced, and energized! 🌿

Struggling with weight management and PCOS? DM me or book a free discovery call. LINK IN BIO.

#pcosawareness #pcosdiet #pcos #womenshealth #holistichealth #holisticnutrition

✨ PCOS, my journey, and the power of cycle syncing ✨
I had the pleasure of joining @mutedthepodcast to share my personal struggles with PCOS and why syncing with our menstrual cycle is a game-changer for managing symptoms. 💛

Thank you, Jennifer, for this important conversation! You can listen on Spotify & Apple Podcasts—links in her bio. 🎧💬

#pcosawareness #cyclesyncing #womenshealth #mutedpodcast #holistichealth #pcos #holisticnutrition

🌸 Did you know? Syncing with your menstrual cycle can be a game-changer for managing PCOS symptoms!

✨ As a woman who has been there and experienced many of these symptoms - insulin
resistance, irregular periods, chronic fatigue, and more - I know firsthand how aligning nutrition,
exercise, and lifestyle with your cycle can transform your health and help tackle the root causes of PCOS.

In this post, I’m breaking down:
🔍 Common symptoms of PCOS
🌿 The root causes driving PCOS
💡 How syncing with your cycle can help manage symptoms and reverse insulin resistance
👇 Plus, how my IN SYNC Package can guide you through the process!

✨ Let’s make your cycle your superpower! Drop a 💖 in the comments if you’re curious about cycle syncing, or DM me “IN SYNC” to learn more about working together!

#pcosawareness #pcosdiet #pcos #holisticnutrition #womenshealth #womenshealthmatters

✨ Your menstrual cycle is your body’s way of communicating with you. In fact, your cycle is often referred to as the 5th vital sign because it provides important insights into your overall health.

Tracking your cycle helps you uncover patterns in your mood, energy, and well-being, so you can finally understand what your body needs in each phase.

Ready to unlock the power of your cycle and start syncing with it? 💡
💬 Comment SYNC below, and I’ll send you my free Cycle Journal template to guide you through this empowering journey!

📖 This journal will help you:
● Understand your unique patterns 📝
● Track physical, emotional, and lifestyle habits 🌿
● Get to know your body and mind better 💕

Take the first step toward embracing your cycle as your superpower! 🌟

🩸 Nourish Your Body During Your Menstrual Phase🩸
Here’s a one-day sample meal plan designed to support your body while replenishing nutrients during your period:

🍳 Breakfast: Scrambled tofu with veggies
🐟 Lunch: Walnut-crusted salmon with asparagus and potatoes
🍛 Dinner: Lentil curry with brown rice

These recipes are:
✅ High in iron and zinc to replenish the minerals lost during menstruation
✅ Packed with healthy fats to support hormone synthesis
✅ Rich in protein to stabilize energy and support recovery

✨ Want more ideas like this? Grab my free 5-day meal plan with additional recipes, snacks, and lifestyle recommendations to optimize your menstrual health!
📲 Click the link in my bio to download it now.

💬 Which of these meals would you try first? Let me know in the comments! 😊

You've probably heard that soy is bad for PCOS, but is that really true?

🍊 Myth: Soy increases estrogen and worsens hormone imbalance.
🍊 Fact: Soy contains phytoestrogens, plant-based compounds that act as weak estrogens in the
body. Rather than increasing estrogen levels, they can actually help balance estrogen by blocking stronger estrogens when needed.

🌱 What the research says: Studies show that moderate soy intake doesn’t harm hormones in
women with PCOS. In fact, it may improve insulin sensitivity and even reduce inflammation!

✨ Bottom line: There’s no need to fear soy! Focus on minimally processed options like tofu, tempeh, or edamame for a nutrient-rich addition to your meals. Always buy organic or with no GMO.

💬 Have you been avoiding soy because of this myth? Let’s discuss in the comments!👇

#holisticnutrition #womenshealth #pcos #pcosdiet #pcosawareness #hormonalhealth #soysaludable

Your kitchen is the heart of your health, especially your hormonal health! 🌸 By swapping common kitchen items for safer, toxin-free alternatives, you can reduce your exposure to endocrine disruptors that may throw your hormones off balance. Supporting your hormones starts with creating a toxin-free environment where your body can function at its best. 💪✨

Which swap will you try first? 💬 Share below and tag a friend who’s ready to detox their kitchen for better hormonal health! ♻️🌿

#hormonedisruptors #holisticdetox #holistichealth #hormonebalance #womenhealth

It is never too late!

In my 20s, I thought I was invincible. I didn’t prioritize my health because I hadn’t yet felt the consequences. Smoking, poor eating habits, avoiding exercise, and ignoring the signs my body was giving me became my norm.
But everything changed in my 30s. I started listening to my body and understanding what it truly needed. I quit smoking, embraced movement, and discovered the power of nourishing foods that align with my unique needs.

Now, at 37, I feel stronger, healthier, and more vibrant than ever. The best part? This transformation didn’t happen overnight, it was a series of small, consistent changes that built the foundation for long-term health.

👉 If you’ve ever felt like it’s “too late” to make a change, let this be your sign: it’s not. Every small step forward is a step toward a healthier, happier version of yourself.

✨ Becoming a holistic nutrition practitioner has allowed me to guide women like you in making sustainable changes at any stage of life. Whether you’re navigating hormonal imbalances, feeling overwhelmed, or simply don’t know where to start, I’m here to guide you.

💡Tell me in the comments: What's one small change you've made recently to improve your health?

Detoxing doesn’t have to be about starving or extreme juice cleanses. 💕

While yes, we eliminate some food groups to support your body's reset, the focus is
on nourishing you with real, anti-inflammatory foods that support your liver, digestion, and hormones.

✅ You’ll eat real food that energizes and supports your body.
✅ It’s designed to enhance your body’s natural detox pathways, not overwhelm them.
✅ It’s safe, effective, and leaves you feeling lighter, clearer, and more balanced.

Ready to clear the confusion and start your reset? Tap the link in bio to learn more!

✨ Did you miss the early bird price for the Hormone Reset Detox? Don’t worry! Bring a friend (or more!) and you’ll get the group price. Together, we’ll reset our hormones, clear out the toxins, and start fresh!💚 DM to get the group price!

#detoxnatural #womenshealth #hormonedisruptors #hormonehealth #perimenopause #pcos #endometriosis #fibroids #periodpain